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momentum.physio

🏋🏽‍♀️ Physio. Massage. Exercise Physiology.
📍 5 practices Sydney wide
💻 Telehealth available
🗓 Book online 👇

Winter sport is back ❄️! . Don’t let nigglin

Winter sport is back ❄️!
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Don’t let niggling injuries stop you from getting back on the field - it’s been way too long already! Our team of physios have got the tape and the know-how to get you game-ready 🏉⚽️🏑🏀.
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#sport #sportsinjuries #postcovid19 #strapping #gameday

Exciting news*** We are back trading at our Sydney

Exciting news*** We are back trading at our Sydney CBD and Mosman practices within Fitness First Platinum clubs!
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We’ve missed you all and looking forward to seeing everyone back in these practices 😃 .
Please contact our admin 👩‍💼 team or jump online for a booking
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#reopen #momentumphysio #physio #remedialmassage #fitnessfirst #backinthegym #gettingyoumoving #sydneyphysio #exercise #injurymanagement #gym #fitfam

It’s all in the rhythm! Scapulohumeral rhythm (

It’s all in the rhythm!

Scapulohumeral rhythm (shoulder blade movement) can tell us a lot about how your shoulder functions.

Whether you have pain, have had a previous injury, or you can just tell that one shoulder feels stronger than the other. Chances are that there may be differences in strength or weakness, that are either significant or not, between sides.

Here you can see the patients LEFT shoulder blade wings through movement, as in, the blade sticks out against the skin when the arm is on the way down.

This patient presented with pain on pushups, and also complained of neck tension on the same side.

Assessing blade movement is not necessarily diagnostic, however like I said before, can tell us quite a bit about mechanics, specific muscle action, compensatory strategies etc.
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#physio #scapularstability #scapula #shoulder #overheadpress #pushup #pushupchallenge #pushupseveryday #shoulderpain

When your 77 year old patient requests Cuban Salsa

When your 77 year old patient requests Cuban Salsa to pump him up for his exercises! 🕺🏻💃🏽
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#salsa #fit #ageisjustanumber #physio

We are excited to announce that our Sydney CBD, an

We are excited to announce that our Sydney CBD, and Mosman practices will re-open on the week of the 22nd of June.

Thank you kindly to our clients who have been understanding, patient, and loyal throughout this difficult time.

As always, we will continue to ensure we maintain a hygienic practice including waiting areas, treatment rooms, and front counter so that you as the customer, may feel safe to attend.

If you have an upcoming appointment in North Sydney, we will contact you closer to your appointment date to ask you if you would prefer to visit us at either our Sydney CBD, or Mosman locations.

Re-open dates:
- Sydney CBD Mon 22/06
- Mosman Tues 23/06

Cannot wait to see you all again!

We are so lucky to work alongside amazing doctors

We are so lucky to work alongside amazing doctors and greatly value their hard work every day 👩‍⚕️🧑‍⚕️.
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Our team are donning their crazy socks 🧦 to raise awareness for the mental health of all doctors and medical practitioners locally and around the world 🧠🌏 - #crazysocks4docs.
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#mentalhealtheducation #mentalhealthisimportant #askthequestions #healthfirst

NSW gyms are scheduled to reopen as of 13/06 🙌🏻 .
We will be sure to keep everyone posted with confirmation of the reopening of our Mosman and Sydney CBD practices ASAP.
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We are looking forward to reopening these practices very shortly!
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#reopengymsnsw #exerciseisessential #backinbusiness #exerciseismedicine #gymsaresafe #covid_19 #bouncingback #physiotherapy #physio #massage #exercisephysiology

Introducing Luke Tamanini 🏋🏼‍♂️ Luke g

Introducing Luke Tamanini 🏋🏼‍♂️ Luke graduated from his Masters of Physiotherapy after completing an undergraduate degree in Exercise & Sport Science at the University of Sydney.

Luke has always participated in a wide variety of high level sporting events throughout his life including gymnastics, martial arts, weightlifting, rugby and basketball.

Luke is passionate about Physiotherapy and has a keen interest in treating, managing and rehabilitating all types of musculoskeletal injuries. Utilising both degrees, Luke is able to provide effective manual therapy techniques combined with functional exercises to help his clients get back to what they love doing.

Luke will be consulting from our North Sydney practice until Mosman re-opens.

Scott Morrison announces nation-wide stage two res

Scott Morrison announces nation-wide stage two restrictions amid COVID-19 pandemic. Physiotherapy is considered an essential health service and is to continue operating.
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The Australian Physiotherapy Association (APA) received the following advice from the Federal Minister For Health, The Hon Greg Hunt: The Australian Minister For Health has confirmed that ALL allied health businesses can continue working, and are encouraged to do so.
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We at Momentum Physio are practicing elevated sanitary precautions and measures to ensure that you, the patient, may enter a safe and hygienic environment.
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We are also offering Telehealth consultations if you are unable to visit the premise. Please get in touch with our administrative team to find out how our skilled Physio’s may consult with you via Telehealth.
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📞 1300 330 331
💻 www.momentumphysio.com

Getting you moving, wherever you are 👨🏽‍💻👩🏼‍💻🌏.
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We believe high quality and efficient physiotherapy care should be accessible to everyone, which is why we are proud to offer Telehealth to the wider community 🙌🏼. Whether you are wanting to continue your rehabilitation after surgery, too much Netflix has caused a neck injury, or you are seeking guidance to maintain good health and wellbeing during this time, our team of experienced physios and exercise physiologists are here for you 😁.
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If you are unable to attend the clinic due to illness, or may be concerned about attending the clinic during the current COVID-19 pandemic, Telehealth provides an avenue for exceptional care without the need to come in to clinic.
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Our Telehealth consultations include:
- Subjective interviewing
- Comprehensive Assessment
- Detailed Diagnosis
- Recommended Action Plan
- Self-Management Strategies and Exercises
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To book a Telehealth Consultation today, contact admin on 1300 330 331 or online via our website.

Unfortunately, the Government has announced that g

Unfortunately, the Government has announced that gyms have to close from midday tomorrow to manage the COVID-19 crisis.
Our Sydney CBD and Mosman practices will be closed tomorrow and we will provide more information as soon as we can.
All affected clients will be contacted tomorrow.
Thank you for your patience and understanding - Team Momentum

Cheeky Tuesday HIIT session with some of our Mosma

Cheeky Tuesday HIIT session with some of our Mosman team @ericasartoftraining_ 🙌🏻🙌🏻 Thanks @rod_navajas for a great lunchtime workout 🏋🏽‍♂️ 💪🏽 💯🔥
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#momentumphysio #gettingyoumoving #hiit #fitness #teamwork #gym #physio #massage

Welcome to our BV team, Andre! 🙌🏻 . Andre ha

Welcome to our BV team, Andre! 🙌🏻
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Andre has a passion for all sports, in particular football as he played at an elite level in Europe, the USA and continues to play in the NSW NPL 2 competition ⚽️. Andre is a motivated individual who has a keen interest in the treatment of the lower limb and shoulder, sports injuries, and orthopaedic rehabilitation.
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He holds a Masters in Physiotherapy 👨🏼‍🎓
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Andre will be consulting out of our Bella Vista Clinic and Norwest General Practice.
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#momentumphysio #gettingyoumoving #sydneyphysio #physio #exercise #rehab #sports #football #soccer #welcomeaboard #teamwork #dreamteam

Please note that all Momentum practices are open a

Please note that all Momentum practices are open and consulting clients within our normal working hours. We want to reassure our existing clients and staff that we are making all efforts to keep everyone safe in regards to COVID-19.

We are diligently following strict hygiene guidelines to minimise the risk of potential spread of this viral infection.
These guidelines include:
1) All treatment tables and equipment are thoroughly wiped down after use
2) All therapists and clients that exhibit flu like symptoms are asked to stay home until cleared
3) All therapists sanitise hands before and after each client interaction

Please note that if you have flu-like symptoms or a fever please do not enter the clinic. This includes anyone who has been in contact with someone with a confirmed diagnosis.

If you need to cancel as a result of this we will waive your cancellation fee and rebook your appointment in a fortnight.
We want to reassure all our valued clients that we are following the best practices to help prevent the spread of this virus. We also understand that this virus has created significant fear in the community and we all need to make sure we are taking advice from reliable unbiased resources!
@who and @cdcgov are two such reliable resources.

If you have any concerns or questions please feel free to reach out to us. We are here to support you through this time.
Team Momentum

Best of luck to @taj_kagho who fights tonight, com

Best of luck to @taj_kagho who fights tonight, competing in the Northern Beaches PCYC Tournament 🥊
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Taj is a valued, and loyal client of Momentum Physio. We have seen his dedication and consistency throughout the years which has lead him to this point. Very proud of you mate!
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P.S. Looking good in that Momentum singlet 💪🏽👊🏽
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#boxing #physio #northernbeaches #pcyc #pcycboxing

When these boys aren’t fixing injuries they are

When these boys aren’t fixing injuries they are flexing biceps 💪🏽💪🏽😂
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#flextime #momentumphysio #pumpedup #bicepgoals #physio #softtissuetherapist

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Book your appointment today on 1300 330 331.

Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and within Fitness First Platinum, Mosman.

View our locations