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Manual (hands on) therapy is an extremely effectiv

Manual (hands on) therapy is an extremely effective therapeutic approach for the management of pain and musculoskeletal impairment.
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Looking for a physio that provides excellent manual therapy with complimentary exercise rehab? We’ve got you covered.
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#physio #healthy #therapy #movement #lifestyle

Lunge hold with calf raise. A great alternate exer

Lunge hold with calf raise. A great alternate exercise to get the deep calf muscle pumping while working the upper leg.

World Physiotherapy Day. . Class of 2021. . It’

World Physiotherapy Day.
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Class of 2021.
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It’s a privilege to invest in the health and well-being of our community.
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#physiotherapy #teamwork #health #worldphysiotherapyday #wellness

Momentum Stories: . “We believe in exercise-base

Momentum Stories:
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“We believe in exercise-based rehab and hands on therapy…being able to connect with the person, as well as the injury.” - Troy Wallace
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#testimonial #health #physiotherapy #exercise #relationship

High plank, light weight, row - no gym required. G

High plank, light weight, row - no gym required. Get your lockdown training motivation back through creativity.
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#homegym #exercise #health #weights #training

Make a conscious effort to challenge your body, yo

Make a conscious effort to challenge your body, your mind, and see what change can be made.
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#challenge #body #mindset #motivation #health

Your health is essential, and so too is our servic

Your health is essential, and so too is our service.
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We are open and here for you during the current NSW restrictions at our Bella Vista, Norwest General Practice and North Sydney clinics.
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Please don’t hesitate to contact us if you have any questions or concerns during this time.

Pressed for new shoulder exercise ideas? It’s no

Pressed for new shoulder exercise ideas? It’s not about excessive weight, instead focus on control.
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#gym #strength #trainhard #health #physiotherapy

Time, effort, commitment. Invest in your most impo

Time, effort, commitment. Invest in your most important asset.
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#health #wealth #gold #wisdom #lifestyle

You’re only as good as your last rep; but the po

You’re only as good as your last rep; but the potential to be better is what leads to satisfaction.
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#gym #goals #satisfying #health #physiotherapy

Sometimes you just need to do the simple things, l

Sometimes you just need to do the simple things, like focusing on the rotator cuff. Basic can still be very effective, and effectiveness is key to progression.
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#gym #exercise #health #movement #physiotherapy

The message is clear; don’t put off the treatmen

The message is clear; don’t put off the treatment of a sore back.
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Seek out those who will help you put in place the prevention and maintenance strategies to avoid becoming an injury statistic.
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#physiotherapy #health #treatment #message #pain

No one said reaching your goals would be easy. Pus

No one said reaching your goals would be easy. Push through adversity. Learn from the hard times. Determination is everything.
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#hardwork #exercise #health #gym #goals

Give your upper back and shoulder the support it n

Give your upper back and shoulder the support it needs with this row pattern.
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#gym #workfromhome #training #exercise #health

Momentum Physiotherapy and Health Services will re

Momentum Physiotherapy and Health Services will remain open during the current NSW restrictions at our Bella Vista, Norwest General Practice and North Sydney clinics.
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Your health and safety is our number one priority which is why we continue to maintain the very best hygiene standards across all our clinics.
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We ask that if you have any symptoms to stay home and contact us to reschedule your appointment.
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We thank you for your patience during this time and we look forward to seeing you at your next appointment. Please don’t hesitate to contact us should you have any questions.
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Team Momentum

Seek out a health professional that understands yo

Seek out a health professional that understands you; your limitations, your individual needs, your goals. Client-centred, always.
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#physiotherapy #goals #health #education #professional

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Book your appointment today on 1300 330 331.

Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and within Fitness First Platinum, Mosman.

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