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No one likes homework if they don’t see or under

No one likes homework if they don’t see or understand the benefits it can bring, they feel like it’s a waste of time; pointless.
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The fact of the matter is exercise is one of the best forms of rehab and maintaining general health. So when your physio gives you a select few to go home and do, it’s not because we want you to think about us between sessions, it’s because we want to optimise your recovery and make lasting [positive] change for your body.
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If you don’t understand what or why you’re doing a certain exercise, always ask. Understand the movement, understand the benefits, understand better health.
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#exercise #gym #health #homework #physiotherapy

Facilitation of movement; simple but effective. Th

Facilitation of movement; simple but effective. This process provides better understanding of normal movement patterns through verbal cueing, tactile feedback and active assistance.
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If it doesn’t feel right, you experience pain, or you get stuck through range, ask a movement specialist for help - seek out a physio that gets you moving the way you want to move.
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#physiotherapy #movement #exercise #motivation #gym

Forearm and grip strength is a massively overlooke

Forearm and grip strength is a massively overlooked and underrated component of health and well-being.
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Poorly conditioned hands, wrists and forearms can lead to overcompensation of muscle groups up the chain, or result in the development of repetitive strain injuries.
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Stop putting it off - get your forearm and grip strength up to scratch today!
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#strength #gym #health #muscle #physiotherapy

Educating our clients on how to optimise their hea

Educating our clients on how to optimise their health is recruiting a life-long team member in self-care. It’s a partnership that constantly adapts to facilitate best possible health for every stage of life.
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No one knows your body better than you do, so understand how to best look after it and invest in health longevity. This investment pays dividends in the priceless: quality of life.
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#health #wellbeing #education #priceless #body #physiotherapy

It has been a huge week at the U18 Australian Juni

It has been a huge week at the U18 Australian Junior Championships for Adam and Ian who have been looking after the NSW teams.
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What a privilege to work with the amazing athletes and coaching staff and represent @basketballnsw with pride.
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Two days to go with both country teams in medal contention. Let’s go!
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#physiotherapy #basketball #nsw #sport #tournament

Are your shoulders pinching when you train or wing

Are your shoulders pinching when you train or winging when you elevate?
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Scapula pull-aparts in 4-point kneeling are an excellent way to improve your shoulder control and posture.
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Try adding the the resistance band to increase muscle activation if you are able to maintain neutral scapular positioning throughout.
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#physiotherapy #training #pain #strong #gym

Chronic conditions develop over time and with them

Chronic conditions develop over time and with them the manifestation of postural changes, pain sensitivity and muscular deconditioning.
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Resolving chronic conditions takes time - it takes consistency and commitment to a treatment regime.
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Significant improvement in symptoms and quality of life can be achieved quickly, however sufficient adaptation and prevention is a long-term investment.
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#physiotherapy #facts #health #treatment #investment #consistency

Stepping back and watching our clients move better

Stepping back and watching our clients move better, feel better, do better; that’s why we do what we do.
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#physiotherapy #rehab #goals #success #health

Want to bullet proof your hamstrings? The eccentri

Want to bullet proof your hamstrings? The eccentric single-leg sliding leg curl (say that quickly!) is a great option for those looking to build further strength through range and improve their pelvis and knee control.
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See if you can get your knee to full extension with pelvis off the floor and repeat at a slow tempo for 1-2 minutes!
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#bulletproof #strength #gymmotivation #physio #fitness

The “cookie cutter” approach does not work. Si

The “cookie cutter” approach does not work. Simple. It limits specificity of rehab planning, empathy and understanding in the treatment regime, and focuses on the goals of the therapist, not the client.
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An injury doesn’t define a person, however a rehabilitation approach can define an outcome.
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#physiotherapy #rehab #health #fitness #goals

“Being passionate about helping others goes beyo

“Being passionate about helping others goes beyond just treating an injury… we embed ourselves in the community to become an approachable expert.” - Piero Sanchez
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#testimonial #health #physiotherapy #relationship #passion #community

Forward facing rotational wall balls are a great w

Forward facing rotational wall balls are a great way to fine tune explosive control through the trunk and pelvis. Don’t forget a solid base of support through the legs!
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#training #exercise #gym #core #strong

New year, new you. Take a step in the right direct

New year, new you. Take a step in the right direction, start something new.
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What are your goals for this year?
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#newyear #newyou #health #goals #2022

From our family to yours, we hope everyone has a r

From our family to yours, we hope everyone has a restful holiday period and we can’t wait to see you all in the new year! Bring on 2022!
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Our clinics will be closed from Sunday 19/12 and reopen on Tuesday 4/1. Bookings can still be made during this time via our website. Take care everyone!
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#dreamteam #work #holidays #christmas

Balance, mobility, strength. The Bulgarian split s

Balance, mobility, strength. The Bulgarian split squat will test it all.
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#legday #gymmotivation #strength #health #rehab

Invest in you. You only live once. Make the most o

Invest in you. You only live once. Make the most of it.
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#health #live #yolo #hope #wellbeing

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Book your appointment today on 1300 330 331.

Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and within Fitness First Platinum, Mosman.

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