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Running. Loved by some, avoided by others. Just li

Running. Loved by some, avoided by others. Just like our footprint, no two running styles are the same which means our approach to optimising our movement needs to be individual - it needs to be the best fit.
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Whatever your passion, understand how you move through appropriate and thorough assessment. This in turn will help reduce the chance of repetitive strain and overload injuries and keep you moving the way you want to move.
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#exercise #training #running #physiotherapy #assessment #gym #health #body #lifestyle #education

Sometimes moving backwards helps to propel you for

Sometimes moving backwards helps to propel you forwards!
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The Reverse Sled Pull is a great option for those looking to power up their quad, glute and hamstring muscles. They are super easy to set up and perform and provide constant tensile loading to the aforementioned muscles.
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Take a step back for a change!
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#gym #physio #exercise #training #strong #muscle #power #health #fitness

Throw back to an awesome week at the U16 Australia

Throw back to an awesome week at the U16 Australian Junior Championships in Perth in early July.
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The NSW Metro Girls finished the tournament as undefeated champions, taking home the gold.
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It was the first gold medal for NSW Metro Girls in this age group and what an awesome journey it was to share with the athletes and coaching staff. History made.
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#physiotherapy #basketball #gold #champions #history #sport

Elevated split squat with band. This exercise enco

Elevated split squat with band. This exercise encourages greater gluteal and quadriceps activation through the emphasis on knee tracking against resistance. Be ready for a bigger burn and faster fatigue!
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#gym #exercise #squats #legs #physiotherapy #wellness #health #training

Rest is important. It allows the body to recover a

Rest is important. It allows the body to recover and regenerate. However, prolonged rest periods without appropriate mobilisation and exercise can be detrimental to the healing process.
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Completely ceasing activity in the hope that your body will make a miraculous recovery isn’t the answer. Be guided by your physio or other health practitioner based on a comprehensive assessment.
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Rest should be intermittent, not continuous; however you need to understand appropriate and beneficial movement to optimise your recovery.
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#physiotherapy #facts #rest #health #recovery #body

Momentum Stories: . “It’s not just the physica

Momentum Stories:
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“It’s not just the physical aspect that was being supported, it was also the emotional and mental as well….it’s an environment that I feel comfortable.” - Jane Curnow, Client
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#physiotherapy #testimony #health #training #gym

Self-care is so important for maintaining both phy

Self-care is so important for maintaining both physical and mental health. Sometimes you just have to stop - relax - and take some time out for yourself (and get a head rub!).
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#selfcare #massage #relax #health #dog

Sports taping. . Protect injured structures. Facil

Sports taping.
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Protect injured structures. Facilitate return to sport. Prevent future injury.
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Get game ready today.
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#physiotherapy #sport #exercise #rehabilitation #training

Build your bridge and let it take you to the next

Build your bridge and let it take you to the next level.
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This variation is great for increasing power through the hamstrings and gluteals, while improving lower limb balance control and core activation.
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#glutes #gym #training #physiotherapy #power

Medical imaging can provide an amazing amount of i

Medical imaging can provide an amazing amount of information on someone’s body - it’s a landmark achievement in diagnostic processes. However, the majority of the population will have some form of discrepancy that will be highlighted during medical imaging, but can often be completely unrelated to the symptom presentation.
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It is vital that all imaging is reviewed in conjunction with physical assessment to develop the most accurate diagnostic and prognostic picture.
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An image alone may not have the answer, but it can certainly be a complimentary part of the treatment program if indicated.
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#physiotherapy #facts #medical #body #health

What a privilege it was for Adam to work with this

What a privilege it was for Adam to work with this amazing group of athletes and coaches who represented Australia with class.
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Not only did they wear the green and gold with pride, they played their absolute hearts out and came out on top against a very tough Japan team.

The future of Australian Womens Basketball is in very good hands.
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Basketball Australia | Momentum Physiotherapy & Health Services | Emerging Opals.
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#basketball #australia #sport #physiotherapy #japan

Step ups are a great way to strengthen the lower b

Step ups are a great way to strengthen the lower body with minimal equipment and set up.
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Try adding a plate, some rotation and speed to your next set to put your core, glutes and balance to the test.
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#training #gym #exercise #speed #power

No one likes homework if they don’t see or under

No one likes homework if they don’t see or understand the benefits it can bring, they feel like it’s a waste of time; pointless.
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The fact of the matter is exercise is one of the best forms of rehab and maintaining general health. So when your physio gives you a select few to go home and do, it’s not because we want you to think about us between sessions, it’s because we want to optimise your recovery and make lasting [positive] change for your body.
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If you don’t understand what or why you’re doing a certain exercise, always ask. Understand the movement, understand the benefits, understand better health.
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#exercise #gym #health #homework #physiotherapy

Facilitation of movement; simple but effective. Th

Facilitation of movement; simple but effective. This process provides better understanding of normal movement patterns through verbal cueing, tactile feedback and active assistance.
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If it doesn’t feel right, you experience pain, or you get stuck through range, ask a movement specialist for help - seek out a physio that gets you moving the way you want to move.
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#physiotherapy #movement #exercise #motivation #gym

Forearm and grip strength is a massively overlooke

Forearm and grip strength is a massively overlooked and underrated component of health and well-being.
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Poorly conditioned hands, wrists and forearms can lead to overcompensation of muscle groups up the chain, or result in the development of repetitive strain injuries.
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Stop putting it off - get your forearm and grip strength up to scratch today!
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#strength #gym #health #muscle #physiotherapy

Educating our clients on how to optimise their hea

Educating our clients on how to optimise their health is recruiting a life-long team member in self-care. It’s a partnership that constantly adapts to facilitate best possible health for every stage of life.
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No one knows your body better than you do, so understand how to best look after it and invest in health longevity. This investment pays dividends in the priceless: quality of life.
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#health #wellbeing #education #priceless #body #physiotherapy

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Book your appointment today on 1300 330 331.

Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and within Fitness First Platinum, Mosman.

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