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✖️ PHYSIO
✖️ MASSAGE
✖️ EXERCISE PHYSIOLOGY
📍 Practice Locations Across Sydney
🖥 Book Online

LANDING MECHANICS 🤾🏻‍♀️ . Landing mech

LANDING MECHANICS 🤾🏻‍♀️
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Landing mechanics are an important assessment for anyone who has had a lower limb injury and does exercises or sports that require jumping.
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Here we can see one of Laura Chang’s patients who underwent a right ankle reconstruction. Common impairments of landing that are affected post injury include:
🏃🏻 Decreased ankle control and stability causing poorer balance
🏃🏻 Decreased hip and knee control causing the knee to cave in
🏃🏻 Loss of power in the limb
🏃🏻 Decreased hop height
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It is important to always compare both sides to see what the main differences are before devising an appropriate treatment plan.
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If you feel like your landing mechanics are not 100% or experience any pain with your exercise, please see a qualified physiotherapist!
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#physio #physiotherapy #physicaltherapy #physicaltherapist #exercise #exerciserehab #exercisemedicine #exerciseprehab #exercisescience #ankleinjury #anklesprain #anklerehab #ankleprehab #ankleinstability #anklestability #anklereconstruction

Shoulder impingement? . Do you feel pain, or a pin

Shoulder impingement?
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Do you feel pain, or a pinching sensation when you raise your shoulders above your head? It may be that your shoulder blade, and arm aren’t moving in sync with each other, creating a pinching sensation throughout the range of motion.
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Here we have Brittany from our Mosman practice working with a client on some corrective exercises for scapular control.
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1. Wall angels
2. Y-Lift Off
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Work within rep ranges of 8-12 x 3. Focus on smooth, controlled movement throughout the range.
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If you experience any pain through the exercise please stop and see someone!
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#subacromialbursitis #shoulderimpingment #shoulderpain #shoulderrehab #shoulderprehab #prehaboverrehab #shoulderrecovery #shoulderblademobility #shoulders #shoulderday #shoulderstrength #shoulderstability #physio #physiotherapy #myotherapy #myotherapist

Quick update on @atlanticambition .. 🚣‍♀️

Quick update on @atlanticambition .. 🚣‍♀️ 🚣‍♀️ The boys are on the home stretch with only 251 miles to go!! .
The finish is close and the boys are rowing strong 🦾
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#taliskerwhiskyatlanticchallenge #momentumphysio #physio #performance #rowing #injuryfree #atlanticocean #strength #goteam #teamworkmakesthedreamwork

Introducing Lauren! . Lauren graduated from Austra

Introducing Lauren!
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Lauren graduated from Australian Catholic University with a Bachelor of Exercise and Sport Science, and from The University of Sydney with a Masters of Physiotherapy.
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She has an extensive background in Classical Ballet where she danced professionally with The Queensland Ballet. She is confident treating a range of musculoskeletal injuries for all sports and occupations but has a special interest in treating dancers. She is motivated by her clients and aims to get the best outcomes for them through manual therapy and specific functional rehabilitation programs. Not only is Lauren a Physiotherapist but she is also a qualified Yoga and Pilates instructor.
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Lauren’s training regime consists of running, cycling, swimming, strength and conditioning at the gym, yoga and pilates. She enjoys preparing for half marathons and the occasional sprint triathlon 🏃🏽‍♀️.
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Lauren consults from our North Sydney practice.
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#gettingyoumoving

Get on top of your back pain before you need to hi

Get on top of your back pain before you need to hitch a ride with a clown! 🤡 🤣 🤣 .
#momentumphysio #clowningaround #backpain #gettingyoumoving #IT #hitchingaride #physio #rehab #sydney #sportsphysio #norwest

Do you suffer from headaches? Your tight neck and

Do you suffer from headaches? Your tight neck and shoulder muscles may be contributing!
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Dry needling can help decrease pain and improve function with the release of myofascial trigger points and promote blood flow which will relieve tension through tight muscles
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Come in and see one of our CBD physios who are all qualified in dry needling 💆🏼‍♀️💆🏼‍♂️.
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#dryneedling #massage #physio #neckpain #headaches #tensionheadache #tensionheadacherelief

Welcome to our BV team, Jonny! 🙌🏻 . Jonny ha

Welcome to our BV team, Jonny! 🙌🏻
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Jonny has a passion for strength and conditioning and incorporates these principles in all his treatments. He has a keen interest in treating sporting injuries and dysfunctions of the lumbar spine and shoulder. Jonny loves his football and hitting up some weight lifting in the gym environment, living and breathing a heathy lifestyle 🏃🏽‍♂️.
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He holds a Bachelor in Physiotherapy 👨🏼‍🎓.
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Jonny will be consulting out of our Bella Vista Clinic and Norwest General Practice.
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#momentumphysio #gettingyoumoving #sydneyphysio #physio #exercise #rehab #sports #weightlifting #welcomeaboard #teamwork #dreamteam

Welcome to our BV team, Sammy!🙌🏻 . Sammy is

Welcome to our BV team, Sammy!🙌🏻
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Sammy is an experienced Exercise Physiologist with a strong interest in sporting injuries, chronic pain management and neurological conditions. When she’s not at work, you’ll find Sammy in the gym or outdoors with friends 🏞.
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She holds a Bachelor in Exercise Physiology and is also completing a Doctor of Physiotherapy 👨🏼‍🎓.
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Sammy will be consulting out of our Bella Vista Clinic.
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#momentumphysio #gettingyoumoving #sydneyphysio #physio #exercise #rehab #sports #welcomeaboard #teamwork #dreamteam

Unilateral resistance training ⚖️ . Try to inc

Unilateral resistance training ⚖️
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Try to incorporate unilateral resistance training into your workouts, whether it’s for rehabilitation or performance.
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Placing unilateral stress highlights imbalances, and areas of weakness that you may compensate for in double leg scenarios, like a squat.
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Single leg exercises increase the balance or stability demand of the exercise, therefore activating your small stabilising and accessory muscles that you may not necessarily isolate in your training regime. This will in turn help larger, compound movements as the “little guys” do more of the work behind the scenes, enabling the “big guys” to get the results.
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If instability is an issue during your compound movements at the gym, or during basic functional tasks, get it checked with one of our physios today, and give some unilateral training a go.
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This is an easy exercise you can do at home with a bench or chair, if you don’t have access to a gym. Let us know how you go!
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#physio #physicaltherapy #exercisescience #exerciseismedicine #exerciserehab #exerciseprehab #singleleg #singlelegstability #singlelegexercises #gym #strength #kneepain #anklepain #hippain #anklestability #balance #stabilitytraining

The rain has been a welcome relief but the devasta

The rain has been a welcome relief but the devastation from the bushfire crisis continues in Australia 🔥 🔥 🔥 🇦🇺 .
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As these fires continue to burn out of control many homes have been lost and communities decimated. People have lost their lives and the firefighters need our support!
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Our Momentum practices have now re-opened and we will be donating a percentage of every consultation completed this week to the following organisations 👇🏼.
Mosman & North Sydney to:.
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Rural Fire Service @nswrfs.
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Bella Vista to:.
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WIRES Wildlife Rescue @wireswildliferescue.
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Sydney CBD to:.
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Red Cross @redcrossau.
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If you can also make a donation no matter how big or small it will help to get these communities back on their feet and rehabilitate all the injured animals - the above mentioned organisations are 3 options for donations.
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#australia #bushfires #climatechange #climatecrisis #helpneeded #nationalemergency #firefighters #savethekoalas #savethewombats #koala

Did you miss us? 🤪 . We are back in full operat

Did you miss us? 🤪
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We are back in full operation today with all practices reopening from holiday break.
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Our admin team will be answering calls to take appointments 📞
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You can also book in online through our website attached to our bio 💻

The @atlanticambition boys are now well past the h

The @atlanticambition boys are now well past the half way mark across the Atlantic Ocean!! 🌊 🚣‍♂️ 💨 .
Talisker Whisky
Atlantic Ocean Challenge
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Currently ranking 7th in the fours and 10th overall... they are smashing it!! 💪🏽 .
1282 miles to go 🙌🏻🦾
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#atlanticambition #momentumphysio #taliskerwhiskyatlanticchallenge #rowing #rowinginto2020 #adventure #goboys #performance #injuryfree #oceanconservation #physio

@pierosanchez_ back to running ways! 🏃🏽‍♂️💪🏽
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7 months after rupturing his Achilles, Piero one of our Physio’s meets another milestone in his recovery. All the way from beautiful Koh Samui 😍.
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Well done!
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#achillesrupture #achillestear #achillesrepair #achilllestendon #achillesinjury #achillestendonrupture #achillesrehab #achillesrecovery #achillestendonrupture

Happy New Year 🥳 🙌🏻 . Another massive yea

Happy New Year 🥳 🙌🏻
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Another massive year across our 4 locations. Thank you to our amazing team and loyal clients who continue to help make Momentum what it is today 🙏🏼🙏🏼
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Pumped for another decade of Momentum! 💪🏽 .
#2020 #momentumphysio #momentum #dreamteam #Bellavista #SydneyCBD #Mosman #NorthSydney #physio #gainingmomentum #thankyoufromthebosses #happynewyear

Season’s greetings from Hugo the Christmas Frenc

Season’s greetings from Hugo the Christmas Frenchie! 🐶🎄#santaslittlehelper
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All practices will be closed over the holiday period 🎉. Trading will recommence on January 6.
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#happyholidays #merrychristmas #happynewyear #frenchie #frenchbulldog #frenchiesofinstagram #frenchiesociety #frenchieoftheday #santaslittlefrenchie #physio #closedfortheholiday #berightback #holidays #christmas #2019

Christmas is just around the corner! 🎅🏼🎄

Christmas is just around the corner! 🎅🏼🎄
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What better way to show your love than to gift your loved ones with a massage 💆🏼‍♀️💆🏼‍♂️.
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Massage gift vouchers are available at any of our clinic locations, visit us at the practice or call us on 1300 330 331 to organise the perfect gift this Christmas 🎁 💝
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#christmas #shopping #giftidea #christmasgiftidea #christmasgift #perfectpresent #perfectchristmas #massage #remedialmassage #sportsmassage #sportsphysio #christmasgifts #christmaspresent

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Book your appointment today on 1300 330 331.

Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and within Fitness First Platinum, Mosman.

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