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Lacking big toe extension? Getting soreness when p

Lacking big toe extension? Getting soreness when pushing off during walking? Walking feeling like hard work? Let Troy help you get the spring back in your step.
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#physiotherapy #learning #walking #health #movement

Lateral elbow pain? Boris has got you covered! .

Lateral elbow pain? Boris has got you covered!
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#physiotherapy #treatment #pain #health #exercise

Restriction in knee bend? Come learn how we approa

Restriction in knee bend? Come learn how we approach improving knee mobility with Founding Director, Luke.
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#physiotherapy #health #movement #treatment #legs

Do you have back pain? Try out these 3 exercises!

Do you have back pain? Try out these 3 exercises!
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Back pain is very common and what may start off as a slight niggle may eventually turn into something that will take a while to resolve if you don’t get it checked out early.
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Here at Momentum, we believe in getting you moving and training through an injury as soon as possible- back pain is no different!
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These 3 exercises are a good way to incorporate more stretching into your routine whether you’re sitting at a desk for prolonged periods or looking to add more stretching and mobility work into your training regime.
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These exercises should not be causing you more pain after you do them so make sure you consult a professional if you’re unsure.
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#physiotherapy #exercise #stretch #feelgood #health

NSW has left their mark on the national stage in a

NSW has left their mark on the national stage in a big way!
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To say we are proud of these athletes and staff is an understatement. The unrelenting fight, the unshakeable determination, the team-first mentality - it’s inspiring.
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Enjoy the moment everyone involved; this is your time! We’re still smiling!
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On to the next!
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#basketball #determination #fight #team #proud

U20 & Ivor Burge National Championships. . Another

U20 & Ivor Burge National Championships.
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Another awesome week in partnership with Basketball NSW. What a privilege it is to work with the staff and athletes who wear the sky blue with pride.
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We are NSW.
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Basketball NSW + Momentum.
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#basketball #physio #championship #sport #competition

At Momentum our vision is to optimise health throu

At Momentum our vision is to optimise health through the provision of expert manual therapy, complimented by effective exercise rehabilitation and comprehensive education.
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Evidence-based | Client-centred | Results-driven.
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We are Momentum.
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#health #physiotherapy #vision #professional #results

Meet Gareth! 👋🏼 Following the completion o

Meet Gareth! 👋🏼

Following the completion of a Bachelor of Exercise and Sports Science, Gareth moved into the fitness industry spending close to a decade working one on one with a broad range of clientele from junior sports athletes to older adults and developing a deep understanding of rehabilitation and exercise prescription 🏋🏽‍♀️

His experience is further cemented by a Masters in Exercise Science (Strength & Conditioning) along with being an accredited Level 2 strength and conditioning coach with the ASCA. Gareth returned to the University of Sydney to complete his Masters of Physiotherapy 📜, bringing with him his years of training and rehab experience in combination with diagnosis and manual therapy skills to provide the best outcomes for his patients.

Gareth loves all things movement and has a keen interest in Rugby League, American Football and snow sports. 🏈 🏂 💨

Want to improve your strength, stability and mobil

Want to improve your strength, stability and mobility?
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Clinical Pilates led by a physiotherapist at our Bella Vista clinic may be for you! We offer 1:1 and 2:1 sessions that can be tailored towards:
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- postural-related conditions
- post-surgical and injury rehabilitation
- transition from ‘hands on’ treatment
- pre- and post-natal exercise
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Don’t wait, get into some Pilates today!
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#physiotherapy #pilates #exercise #health #strength

What are your goals for 2023? Don’t let the “n

What are your goals for 2023? Don’t let the “new year, new me” motivation fade. Surround yourself with those who will keep you accountable, keep you motivated, keep you going.
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Make it your year for positive change in all facets of life. Go get it!
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#motivation #newyear #goals #physio #health

Merry Christmas from everyone at Momentum! Thank y

Merry Christmas from everyone at Momentum! Thank you to all our amazing clients, referrers and partners for an awesome year.
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Bring on 2023!
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#christmas #holiday #rest #dreamteam

Momentum team Christmas Party! 🥳 It’s always

Momentum team Christmas Party! 🥳

It’s always an amazing time when all our teams come together to celebrate Christmas 🎄 🕺🔥🍾

❌ Stop doing this! ❌ . It’s so important to

❌ Stop doing this! ❌
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It’s so important to understand the action of a muscle when trying to strengthen it appropriately. Positioning, weight selection, movement direction; there are so many facets to training effectively.
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If you’re unsure or how to do something, ask a professional - don’t just mimic what you see in the gym, because often it’s either not being done correctly or not appropriate for you.
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#gym #physiotherapy #fail #dontbethatperson #health

Ankle stiffness. An annoying presentation that can

Ankle stiffness. An annoying presentation that can limit functional movements such as squatting and stair walking, but how often are you making time to improve your mobility when stiffness blocks your progress?
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This exercise is a great way to improve ankle mobility with the use of a loop band to apply a tensile force to the ankle and facilitate efficient joint articulation (ie mobilisation / glide). The added overpressure transferred from the upper limbs can also be used to move into deeper dorsiflexion ranges.
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It’s important to establish whether your ankle range is limited by muscular tension or joint stiffness when attempting to manage your presentation so always seek professional guidance if unsure.
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#exercise #gym #movement #injury #mobility

Momentum Stories: . “Our approach and what we do

Momentum Stories:
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“Our approach and what we do well at Momentum is that we don’t just implement the acute management, we also look at long term….how do we teach self-management strategies to empower them.” - Adam Messenger, Director
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#physiotherapy #testimony #health #care #wellbeing #gym

Bring some new life to your single leg RDL with th

Bring some new life to your single leg RDL with this modified pattern.
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1. Posterior chain activation - the forward dead lift pattern requires controlled deceleration from the posterior muscle groups of the back, pelvis and legs to tilt at the lumbopelvic junction and lower the trunk forward, before concentrically bringing the trunk upright again.
2. Core control - the core muscles must remain active throughout to support the spine and pelvis, preventing curling of the back or rotation towards the weighted arm.
3. Balance - the supporting leg must maintain static positioning while experiencing the perturbations from the kettlebell, resistance band and hip flexion drive.
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Get moving.
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#gymmotivation #health #legday #exercise #physiotherapy

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Book your appointment today on 1300 330 331.

Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and also within Fitness First Platinum, Mosman and The Mosman Practice in Mosman.

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