Navigation

View Our Message Regarding Coronavirus (COVID-19)

Get Social

Home Insta

momentum.physio

Spend time looking after yourself so you don’t h

Spend time looking after yourself so you don’t have to spend time away from what you love.
.
#physiotherapy #sports #healthylifestyle #motivational

Rehabilitation is more than just performing the ex

Rehabilitation is more than just performing the exercise, it’s about being on the same level and journeying together.
.
#physiotherapy #healthylifestyle #gymtime #motivated #traininghard

If it’s not already, make the bird-dog exercise

If it’s not already, make the bird-dog exercise a staple of your core regime today.
.
#exercise #healthylifestyle #gymlife #rehabilitation #physiotherapy

Keep moving, get back on track. . #physiotherapy

Keep moving, get back on track.
.
#physiotherapy #exercise #healthylifestyle #activity

It’s easy to be excited about your training when

It’s easy to be excited about your training when you’re confident in your support.
.
#gym #motivation #guidance #feelgood #physiotherapy

Bridge + band = pelvic stability. Try it. . #gymti

Bridge + band = pelvic stability. Try it.
.
#gymtime #stronger #rehabilitation #motivation

Achievement doesn’t always equal pain-free. Know

Achievement doesn’t always equal pain-free. Know your limit. Celebrate participation.
.
#achievement #goals #pain #physiotherapy #celebrate

Momentum Stories: . “I have trust in them...a ho

Momentum Stories:
.
“I have trust in them...a holistic approach to physio.
.
#testimonial #gettingyoumoving #healthy #people

Strength and balance. At the same time. Nice. . #

Strength and balance. At the same time. Nice.
.
#strength #balance #workout #legs #core

Understand the progression and be open to exercise

Understand the progression and be open to exercise variety.
.
#legday #pump #gymlife #rehabilitation #physiotherapy

Accountability is the key to success. Finish 2020

Accountability is the key to success. Finish 2020 strong!
.
#goals #stronger #2020 #accountability #physiotherapy

Landmine press. Enough said. . #strong #pattern #w

Landmine press. Enough said.
.
#strong #pattern #workout #gymlife #shoulders

When the time is right, be sport-specific. Be prep

When the time is right, be sport-specific. Be prepared, not scared.
.
#sport #rehabilitation #gameday #exercise #gymmotivation

Maybe it’s time for a different twist on your re

Maybe it’s time for a different twist on your rehab. Bye bye rib pain.
.
#physiotherapy #movement #twist #goals #back

Sometimes you need to think laterally to keep movi

Sometimes you need to think laterally to keep moving forward in your training.
.
#gymmotivation #gymlife #physiotherapy #think #weights

“It must be sciatica...” - Don’t assume, und

“It must be sciatica...” - Don’t assume, understand the cause properly. It’s not always as it seems.
.
#physiotherapy #back #legs #rehabilitation #education #gymlife

Load More… Follow on Instagram

Book your appointment today on 1300 330 331.

Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and within Fitness First Platinum, Mosman.

View our locations