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Train hard. Train smart. Find someone that can gui

Elevated alternating high plank. Hard to say, even

Stretch your imagination with your training. Stren

Observation. Evaluation. Rehabilitation. . A comp

Try a different twist with this balance and abdomi

The best news is that evidence-base hands on thera

Manual therapy is not just a list of techniques; i

Row your way out of rounded shoulders and improve

That’s 13 million bodies at risk of developing c

Momentum Stories: . “We’re able to affect so m

Patellar pain limiting your tango? Try the Spanish

Spend time looking after yourself so you don’t h

Rehabilitation is more than just performing the ex

If it’s not already, make the bird-dog exercise

Keep moving, get back on track. . #physiotherapy

It’s easy to be excited about your training when

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Book your appointment today on 1300 330 331.

Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and within Fitness First Platinum, Mosman.

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Book your appointment today on 1300 330 331.