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Is your golf swing causing you back pain?… It co

Is your golf swing causing you back pain?… It could be coming from your hip!
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Adequate hip internal rotation ensures that you can turn through your golf swing and not have to overextend your lower back to compensate.
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Repeated over extension of the lower back can irritate the lumbar joints and cause pain, stiffness and a loss of power generated through the golf swing.
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Your Physio can identify if you have a restriction at the hip and provide treatment and exercises to ensure you have enough mobility at this joint.
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Improve mobility, eliminate pain and enhance performance!
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#physio #golf #mobility #sport #assessment

Is your golf swing causing you back pain?… It co

Is your golf swing causing you back pain?… It could be coming from your hip!
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Adequate hip internal rotation ensures that you can turn through your golf swing and not have to overextend your lower back to compensate.
.
Repeated over extension of the lower back can irritate the lumbar joints and cause pain, stiffness and a loss of power generated through the golf swing.
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Your Physio can identify if you have a restriction at the hip and provide treatment and exercises to ensure you have enough mobility at this joint.
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Improve mobility, eliminate pain and enhance performance!
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#physio #golf #mobility #sport #assessment

Calves feeling heavy and tight? Adam has got you c

Calves feeling heavy and tight? Adam has got you covered. Put some time aside each day to try these 3 easy exercises.
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1. Calf release : foam roller (general release) and trigger ball (localised release) - 2 mins per leg
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2. Straight knee (gastroc) calf raises : start with double leg and progress to single leg (performing on a step and focusing on the eccentric / lowering phase facilitates more muscle engagement) - 2x20reps
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3. Bent knee (soleus) calf raises : able to progress to single leg as well, again focussing on the eccentric phase - 2x20reps
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With a buddy is always better!
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#physio #legs #exercise #health #home

Do you have neck pain? Are you watching this video

Do you have neck pain? Are you watching this video right now with poor posture? Jarryd has some exercises for you.
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These four exercises can be used to help alleviate some of your neck pain and improve postural muscle strength.
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Exercise 1: Chin tucks. Perform two sets of ten repetitions.
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Exercise 2: Chin tuck with neck extension. Perform two sets of ten repetitions.
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Exercise 3: Resistance band rows. Perform three sets of ten repetitions.

Exercise 4: W shoulder blade squeezes. Perform three sets of ten repetitions.
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Goals of these exercises:
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1. Improve your neck mobility by focusing on the reverse movement of your day to day posture.
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2. Build strength and endurance in your upper back and neck muscles which may help with maintaining a more upright posture.
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#physiotherapy #health #posture #spine #exercise

Is your tight back restricting your golf swing? .

Is your tight back restricting your golf swing?
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Spine rotation is crucial to allow you to get to the top of your back swing. Stiffness through the spine can lead to poor performance and injuries as the body will try and compensate for the lack of mobility.
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In clinic we will perform tests to analyse if you lack rotation. Here are a few methods we can use to help restore your movement and strength.
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Thoracic rotation: can be done upright or in the golf posture. Will allow greater rotation and allow you to get to the top of your swing.
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Dry needling: to relieve muscle pain and reduce stiffness
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Active release for the hips: to improve flexibility and function
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Wood chop: a great way to strengthen your core whilst trying to build a powerful golf swing.
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Get to it!
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#physiotherapy #spine #health #golf #movement

Lacking big toe extension? Getting soreness when p

Lacking big toe extension? Getting soreness when pushing off during walking? Walking feeling like hard work? Let Troy help you get the spring back in your step.
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#physiotherapy #learning #walking #health #movement

Lateral elbow pain? Boris has got you covered! .

Lateral elbow pain? Boris has got you covered!
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#physiotherapy #treatment #pain #health #exercise

Restriction in knee bend? Come learn how we approa

Restriction in knee bend? Come learn how we approach improving knee mobility with Founding Director, Luke.
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#physiotherapy #health #movement #treatment #legs

Do you have back pain? Try out these 3 exercises!

Do you have back pain? Try out these 3 exercises!
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Back pain is very common and what may start off as a slight niggle may eventually turn into something that will take a while to resolve if you don’t get it checked out early.
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Here at Momentum, we believe in getting you moving and training through an injury as soon as possible- back pain is no different!
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These 3 exercises are a good way to incorporate more stretching into your routine whether you’re sitting at a desk for prolonged periods or looking to add more stretching and mobility work into your training regime.
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These exercises should not be causing you more pain after you do them so make sure you consult a professional if you’re unsure.
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#physiotherapy #exercise #stretch #feelgood #health

NSW has left their mark on the national stage in a

NSW has left their mark on the national stage in a big way!
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To say we are proud of these athletes and staff is an understatement. The unrelenting fight, the unshakeable determination, the team-first mentality - it’s inspiring.
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Enjoy the moment everyone involved; this is your time! We’re still smiling!
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On to the next!
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#basketball #determination #fight #team #proud

U20 & Ivor Burge National Championships. . Another

U20 & Ivor Burge National Championships.
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Another awesome week in partnership with Basketball NSW. What a privilege it is to work with the staff and athletes who wear the sky blue with pride.
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We are NSW.
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Basketball NSW + Momentum.
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#basketball #physio #championship #sport #competition

At Momentum our vision is to optimise health throu

At Momentum our vision is to optimise health through the provision of expert manual therapy, complimented by effective exercise rehabilitation and comprehensive education.
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Evidence-based | Client-centred | Results-driven.
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We are Momentum.
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#health #physiotherapy #vision #professional #results

Meet Gareth! 👋🏼 Following the completion o

Meet Gareth! 👋🏼

Following the completion of a Bachelor of Exercise and Sports Science, Gareth moved into the fitness industry spending close to a decade working one on one with a broad range of clientele from junior sports athletes to older adults and developing a deep understanding of rehabilitation and exercise prescription 🏋🏽‍♀️

His experience is further cemented by a Masters in Exercise Science (Strength & Conditioning) along with being an accredited Level 2 strength and conditioning coach with the ASCA. Gareth returned to the University of Sydney to complete his Masters of Physiotherapy 📜, bringing with him his years of training and rehab experience in combination with diagnosis and manual therapy skills to provide the best outcomes for his patients.

Gareth loves all things movement and has a keen interest in Rugby League, American Football and snow sports. 🏈 🏂 💨

Want to improve your strength, stability and mobil

Want to improve your strength, stability and mobility?
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Clinical Pilates led by a physiotherapist at our Bella Vista clinic may be for you! We offer 1:1 and 2:1 sessions that can be tailored towards:
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- postural-related conditions
- post-surgical and injury rehabilitation
- transition from ‘hands on’ treatment
- pre- and post-natal exercise
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Don’t wait, get into some Pilates today!
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#physiotherapy #pilates #exercise #health #strength

What are your goals for 2023? Don’t let the “n

What are your goals for 2023? Don’t let the “new year, new me” motivation fade. Surround yourself with those who will keep you accountable, keep you motivated, keep you going.
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Make it your year for positive change in all facets of life. Go get it!
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#motivation #newyear #goals #physio #health

Merry Christmas from everyone at Momentum! Thank y

Merry Christmas from everyone at Momentum! Thank you to all our amazing clients, referrers and partners for an awesome year.
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Bring on 2023!
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#christmas #holiday #rest #dreamteam

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Book your appointment today on 1300 330 331.

Our clinics are situated in Lexington Corporate and Norwest General Practice in Bella Vista, within Fitness First Platinum, Sydney CBD and also within Fitness First Platinum, Mosman and The Mosman Practice in Mosman.

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